Licking is one of the simplest ways to give your dog a focused, calming activity at home.
Many dogs naturally slow down when they lick. The repeated action can help them settle, focus on one task, and move away from frantic or attention-seeking behaviour.
It is not magic, and it will not solve every behaviour problem on its own, but used at the right time, licking can be a very useful part of a balanced routine.
Quick answer
- Licking can help many dogs settle because it is slow, repetitive and focused.
- Use small portions and choose fillers that suit your dog’s diet.
- Supervise lick mats and remove them if your dog starts chewing the mat.
- For ongoing behaviour or health concerns, ask a vet or appropriately qualified behaviour professional for individual advice.
Why Licking Can Help Dogs Settle
Licking is a natural behaviour. For many dogs, it is repetitive, absorbing and slower than chasing, tugging or high-energy play.
Used thoughtfully, licking can support calmer moments after walks, gentle mental stimulation, slower eating for soft food, and a predictable wind-down routine.
Lick mats are an enrichment activity, not a response to ongoing behaviour or health concerns. Ask a vet or appropriately qualified behaviour professional for individual advice.
Try this first
Start with a thin spread of food, not a loaded mat. A small amount used well is usually calmer, easier to digest and better for portion control.
When Should You Use Licking?
Licking tends to work best when used before your dog becomes too worked up. Helpful times include after walks, during quieter evening routines, when guests arrive, before bed, or on wet days when you want gentle indoor enrichment.
If your dog is already very distressed or unable to engage, licking alone may not be enough. In that case, focus on distance, calm handling and professional support where needed.
How to Use a Lick Mat Properly
- Choose a quiet space. Set your dog up away from heavy foot traffic.
- Use a small amount of food. Thinly spread soft food so the activity lasts without overfeeding.
- Supervise the session. Remove the mat if your dog starts chewing it.
- Keep it predictable. Use it at similar times so it becomes part of the routine.
- Wash it well. Clean lick mats after each use.
A lick mat can be a useful option when used with a thin spread of food and supervised closely. Choose a sturdy design that suits your dog’s usual feeding routine.
What Can You Put on a Lick Mat?
Choose dog-safe foods that suit your dog’s diet, and introduce new ingredients gradually. Popular options include dog-safe paste, soaked kibble, plain dog-safe yoghurt-style toppers, pumpkin powder mixed with water, or goat’s milk powder mixed to a spreadable texture.
For easy fillers, you might like Supernature x LickiMat Lickeez. Keep portions sensible and check suitability if your dog has allergies or a sensitive stomach.
| Filler idea | Best for | Portion tip |
|---|---|---|
| Paste or pate | Training days and high-interest licking | Spread thinly or slice tiny amounts into grooves |
| Pumpkin mixed with water | Dogs who suit a simple fibre-based topper | Start with a very small amount and watch tolerance |
| Goat’s milk powder mixed with water | A hydration-friendly texture for some dogs | Use sparingly and count it as part of daily intake |
| Soaked kibble | Dogs who need enrichment without lots of extras | Use part of their normal meal allowance |
Common Mistakes to Avoid
- Only offering a lick mat once your dog is already overexcited
- Using too much rich food at once
- Leaving your dog unsupervised with a mat they may chew
- Relying on licking instead of building a broader calm routine
- Forgetting to include lick mat food in your dog’s daily intake
Licking works best as one part of a calm routine, not as a quick fix.
Frequently Asked Questions
Does licking really calm dogs down?
Many dogs find licking calming because it is repetitive and focused. It can help support a calmer routine, especially when used before overstimulation builds.
How often should I use a lick mat?
That depends on your dog’s diet, weight, routine and enrichment needs. For many dogs, occasional or once-daily use in small portions can work well.
Are lick mats good for anxious dogs?
Use licking as an optional, supervised enrichment activity. For ongoing behaviour concerns, ask a vet or appropriately qualified behaviour professional for individual advice.
Can puppies use lick mats?
Many puppies can use suitable lick mats with supervision and age-appropriate food. Keep sessions short and check the product guidance.
Should I use licking after walks?
It can be helpful for some dogs. If your dog comes home overexcited, read our guide on why dogs get hyper after walks for a full post-walk routine.
Final Thoughts
Licking is not just about keeping your dog busy. Used well, it can help create predictable calm moments in the day.
Choose safe foods, keep portions sensible, supervise your dog, and use licking as part of a wider routine that includes rest, appropriate exercise and calm handling.
Reviewed: 07 August 2026.
